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Our traditional diet is a double-edged sword. While it’s rich in turmeric, garlic, and lentils, it’s also traditionally high in: www desi bpcom hot

Physical activity is the most effective way to cool down a "hot" BP reading. Whether it’s a 30-minute brisk walk in the park or a high-energy Bollywood dance workout, getting your heart rate up helps strengthen the heart muscle, allowing it to pump blood with less effort. Monitoring and Professional Care You don't have to give up the flavors you love

Especially if you have a family history of hypertension. Whether it’s a 30-minute brisk walk in the

Use amchur (dried mango powder), lemon, or kokum to add tanginess without the sodium.

High in Omega-3 fatty acids, which are great for heart elasticity. Movement is Medicine