Avoiding momentum to ensure the target muscle does 100% of the work.

Instead of a standard "Bro Split," focus on lagging parts. Rodney is known for his incredible shoulder-to-waist ratio. A typical week might look like: Shoulders (Side delt emphasis) and Abs Day 2: Back (Width focus) and Biceps Day 3: Chest (Upper pec focus) and Triceps Day 4: Legs (Quads and Calves)

Are you looking to build a specific like shoulders or back, or would you like a full weekly program based on this aesthetic style?

Watch his hand placement on lat pulldowns and his elbow position on lateral raises. These small details are what "hidden" footage excels at showing.

Focusing on the "mind-muscle connection" rather than just moving heavy weight.

If you want to train like St. Cloud, your "workout top" (meaning your primary training focus) should be built around these three pillars: 1. The "Aesthetic" Split

Search for "Rodney St. Cloud raw training" to find the unedited gym sessions that offer the most insight.