: Supports bench press (flat/incline), shoulder press, and fly bars for pectoral work.
:The ParaBody Home Gym 400101 User Guide hosted on the Internet Archive contains original assembly and safety instructions that often include basic exercise descriptions for each station. parabody 400 exercise chart free
:For a broader variety of movements like cable crossovers and abdominal work, this Home Gym Exercise Guide on SlideShare or this Weight Machine Exercise Chart on Scribd illustrates standard movements compatible with the 400's pulley system. Sample Full-Body Workout Routine ParaBody 400 : Supports bench press (flat/incline), shoulder press, and
: Always obtain a medical exam before starting a new strength program. Parabody 400 Home Gym - Atlanta Fitness Repair Sample Full-Body Workout Routine ParaBody 400 : Always
: Some units include a 1.5 to 1 ratio leg press attachment. Free Exercise Charts and Resource Links
stations, you can perform a comprehensive circuit. Aim for 3 sets of 10–12 repetitions for each exercise. Muscle Group Station Used Chest Press Multi-Press Station Back Lat Pulldown High Pulley Shoulders Upright Row Low Pulley Legs Leg Extension Leg Station Biceps Standing Bicep Curl Low Pulley Triceps Triceps Pushdown High Pulley Abs Weighted Ab Crunch Mid Pulley (with strap) Safety and Maintenance Tips