Thick upper pectorals that provide a 3D look even when wearing a shirt.
Carrying excessive muscle on the shoulders and elbows requires meticulous mobility work to avoid chronic inflammation. overdeveloped amateurs top
You cannot build a top-tier physique on a deficit. The overdeveloped look requires a "surplus-first" mentality. Thick upper pectorals that provide a 3D look
To achieve an overdeveloped upper body, amateurs typically pivot away from standard powerlifting and toward pure hypertrophy (size-building) protocols. overdeveloped amateurs top