Misalignment forces muscles to work harder, draining your energy levels.

Improperly set up workstations force the body into awkward positions.

Whether you work from home or an office, your setup is the foundation of your posture.

Chronic neck, back, and shoulder pain are the most frequent complaints.

Carrying extra weight or wearing high heels can shift your center of gravity, straining the spine. The Impact of Neglecting Your Alignment

Hunching restricts the diaphragm, which can reduce lung capacity and oxygen intake.

Posture and How It Affects Your Health | Brown University Health

Craning the neck forward to look at phones or tablets (Tech Neck).