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It’s about moving away from "fixing" ourselves and moving toward "nourishing" ourselves. Here is how these two concepts blend to create a sustainable, happy life. Redefining Wellness Beyond the Scale

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In a traditional sense, wellness was often a polite synonym for dieting. In a body-positive wellness lifestyle, the scale is the least interesting thing about you. Wellness is redefined as a that includes: It’s about moving away from "fixing" ourselves and