Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf =link= -

When these elements are in balance, the body remains healthy. When they are imbalanced, disease and mental agitation occur. By joining specific fingers in a Mudra, we complete an "electrical circuit" that redirects the flow of Prana (life force energy) back into the body, balancing the elements and affecting the endocrine and nervous systems. Core Practices and Key Mudras

Mudra Vigyan offers a portable, accessible, and profound way to influence your health and mental state. By simply changing the position of your hands, you tap into an ancient wisdom that allows you to harmonize your internal world with the external universe. Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf

Increases the earth element, reducing physical weakness and improving stamina. It is often used for grounding and healing. Vayu Mudra (Mudra of Air) When these elements are in balance, the body remains healthy

Touch the tip of the ring finger to the tip of the thumb. Core Practices and Key Mudras Mudra Vigyan offers

Touch the tip of the index finger to the tip of the thumb.

Aim for 15 to 45 minutes daily. You can break this into three 15-minute sessions.