Micro expressions are fleeting, involuntary facial movements that reveal a person’s true emotions before they have a chance to hide them. Lasting as little as , these "leaks" are the ultimate key to high-stakes communication, whether you're in a business negotiation, an interview, or navigating personal relationships.
: Humintell provides free "test drive" versions of their most popular training modules, including the MiX 2 (cross-cultural training) and SubX (subtle expression training).
You don't need a paid course to reach a high level of proficiency. Use this "Do It Yourself" training plan: micro+expression+training+tool+free+best
: Try to replicate each emotion in a mirror. Consciously moving your own facial muscles helps your brain recognize those same movements in others.
Mastering the Art of Reading Faces: The Best Free Micro Expression Training Tools You don't need a paid course to reach
Crow’s feet wrinkles, pushed up cheeks, and movement from the muscle that orbits the eye.
Eyebrows raised and pulled together, raised upper eyelids, and tensed lower eyelids. Nose wrinkling and upper lip raised. Anger Mastering the Art of Reading Faces: The Best
: This free iOS app uses a "swipe left/right" mechanic to help you practice identifying the seven universal emotions under pressure.