Kantha Padma Kriya Pdf May 2026

Kantha Padma Kriya, often called the Kriya, is a comprehensive Kundalini Yoga sequence primarily designed to balance the thyroid and parathyroid glands while stimulating the Vishuddha (throat) chakra . This practice is valued for its ability to refine self-expression, open the "power of the word" ( Vach Siddhi ), and strengthen the immune system via the thymus gland. The Core Sequence of Kantha Padma Kriya

After the physical set, practitioners often meditate for 31 minutes on a heart-centered mantra like "Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru" .

Stand straight with palms together at the chest. Inhale deeply, extending arms up to a 60-degree angle while tilting the head back toward the sky. Exhale as you return to the start. kantha padma kriya pdf

Specifically targets the thyroid and parathyroid glands to regulate metabolism and cellular energy.

Sit on heels with arms overhead, palms together. Tilt your entire torso and head forward 30 degrees on the inhale and back 30 degrees on the exhale. Key Benefits & Significance Kantha Padma Kriya, often called the Kriya, is

Sitting on the heels, stretch arms forward with palms down. Tilt your head back and perform a powerful Breath of Fire for 3 minutes.

Sit cross-legged with hands in Gyan Mudra (thumb and index finger touching). Inhale as you turn your head right, and exhale as you turn it left. Stand straight with palms together at the chest

In a cross-legged position, rhythmically shrug your shoulders—left on the inhale, right on the exhale—to release tension.