: Aai’s teachings emphasize universal love and the removal of vices.
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: It helps reduce restlessness and improves focus. : Aai’s teachings emphasize universal love and the
: The practice is often divided into specific sets of prayers for each day of the week (e.g., Somvar Nityopasana for Monday). chapters on various deities
"Nityopasana" literally translates to "daily worship" or "daily practice". It is a collection of prayers, hymns, and chants designed to be performed every morning and evening to cultivate spiritual discipline and mental peace.
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