Eating is considered a sacred act. In many traditional homes, sitting on the floor and eating with the right hand is still practiced to foster a connection with the food. 4. Spiritual Wellness and Mindful Living

Today’s Indian culture is as much about Silicon Valley as it is about the Ganges.

India is the birthplace of Yoga and Meditation, practices that have now become global wellness phenomena. For many Indians, spirituality is integrated into the daily routine:

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