Make forgiveness a goal for your own well-being.
In his book, Luskin outlines a practical path to emotional freedom. These steps are the foundation of any summary:
✨ Reframe your "unenforceable rules" (demands on how others should act) into "hopeful desires." fred luskin perdonar es sanar pdf
Clearly identify what happened and why it was not okay.
It is the "peace you learn to feel today." The 9 Steps to Forgiveness Make forgiveness a goal for your own well-being
It is not for the person who hurt you.
Many people avoid the "Perdonar es Sanar" approach because they misunderstand the concept. Dr. Luskin clarifies these points: fred luskin perdonar es sanar pdf
Realize your distress is coming from the hurt feelings you are carrying now , not the event that happened in the past.