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The threat response is minimized, lowering stress hormones and preserving energy. 3. Dissociation vs. Association

When things get tough, replace "I can't do this" with "This is simply the feeling of me growing." elite pain painful duel

The brain remains calm, processing manageable bites of stress rather than an overwhelming mountain of pain. 2. Cognitive Reframing The threat response is minimized, lowering stress hormones