Should be near the throat of the stick (the plastic head) to provide maximum control.
You aren't "giving" enough with your top hand. Work on your "egg-catching" technique. catch and cradle doctype pdf
Cradling uses centrifugal force to keep the ball tucked into the pocket of the stick. This makes it significantly harder for a defender to "check" the ball out of your stick while you are running or dodging. The Mechanics Should be near the throat of the stick
To truly "download" these skills into your muscle memory, consistent practice is key. Cradling uses centrifugal force to keep the ball
The most common mistake beginners make is keeping their stick rigid. To catch successfully, you must "give" with the ball. As the ball enters the pocket, pull your top hand back slightly toward your shoulder. This absorbs the momentum and prevents the ball from bouncing out of the mesh. Hand Placement
The moment the ball settles into your mesh, you must protect it. This is where the cradle comes in. Why We Cradle
This guide breaks down the technical aspects of catching and cradling to help you improve your ball security and gameplay. 1. The Anatomy of a Perfect Catch
Should be near the throat of the stick (the plastic head) to provide maximum control.
You aren't "giving" enough with your top hand. Work on your "egg-catching" technique.
Cradling uses centrifugal force to keep the ball tucked into the pocket of the stick. This makes it significantly harder for a defender to "check" the ball out of your stick while you are running or dodging. The Mechanics
To truly "download" these skills into your muscle memory, consistent practice is key.
The most common mistake beginners make is keeping their stick rigid. To catch successfully, you must "give" with the ball. As the ball enters the pocket, pull your top hand back slightly toward your shoulder. This absorbs the momentum and prevents the ball from bouncing out of the mesh. Hand Placement
The moment the ball settles into your mesh, you must protect it. This is where the cradle comes in. Why We Cradle
This guide breaks down the technical aspects of catching and cradling to help you improve your ball security and gameplay. 1. The Anatomy of a Perfect Catch