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Bodyattack 119 Tracklist May 2026

BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist

Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals. bodyattack 119 tracklist

If you’re new to BodyAttack 119, focus on . It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes. Big jumps, explosive lunges, and high-intensity intervals

Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special? For instructors, the "Performance" aspect of Track 9

Stars – Getting the heart rate back up with circular running and athletic patterns.

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BodyAttack 119 continues the program's evolution, blending high-energy HIIT, functional strength, and that signature "stadium" atmosphere. Here is the full breakdown of the music and the focus for each track. BodyAttack 119 Tracklist

Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.

If you’re new to BodyAttack 119, focus on . It sets the foundation for the stability you’ll need in the high-impact tracks. For instructors, the "Performance" aspect of Track 9 is key—the music is designed to carry the class through those final, grueling minutes.

Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special?

Stars – Getting the heart rate back up with circular running and athletic patterns.