Abraza Tus Partes Rotas - Maria Ros.epub -

: Instead of hiding past traumas, Ros suggests looking at them with a "comprehensive gaze" to transform them into sources of empowerment and growth.

The book is widely available for those looking to start their healing journey: Abraza tus partes rotas - Maria Ros.epub

Born in Madrid in 1994, is a health psychologist specialising in anxiety, self-esteem, and trauma. She leads Psicología MR , an online therapy and training centre, and is a well-known mental health advocate on social media (@psicomr). Her writing is often described as a "breathtakingly fresh" approach to self-care. Availability and Formats : Instead of hiding past traumas, Ros suggests

The book explores why many adults struggle with emotional management. Ros argues that from childhood, society teaches us to suppress "negative" emotions like sadness or fear, making us feel inferior or "broken" when we experience them. Her writing is often described as a "breathtakingly

: The author deconstructs the cultural demand to wear a "Superwoman or Superman" cape, encouraging readers to drop the facade and be kind to their own vulnerability.